By admin on January 25, 2010
Full Disclosure to begin with…. I grew up in Wolcott and spent much of my childhood and early adult life playing sports and participating in fitness programs in Waterbury, Watertown, and Wolcott. Therefore i’m naturally drawn to the competitiveness of the area not only in sports, but in trying to be the best in the [...]
Posted in What I Love About Waterbury?
By admin on January 25, 2010
Right off the bat(pun intended)…. the city of Bristol is host to the Little League New England and Mid Atlantic Regional Playoffs every August. This creates a sense of excitement in the Bristol, Plainville, and Southington communities over one of my favorite sports. There is nothing as innocent and pure in the sporting or fitness [...]
Posted in What I Love About the Bristol, Plainville, and Southington Areas!
By admin on July 17, 2009
Ahhhhh….The morning time. The ULTIMATE test of ones motivation. Personally I hate mornings, but even I have to admit how good it feels to accomplish something before most people are even awake. A morning workout can give you the energy and confidence to tackle the tough day ahead. Brian Tracy has a motivationally series called [...]
Posted in Uncategorized | Tagged brian tracy, morning, motivation
By admin on May 16, 2009
I was born and raised in the Waterbury, Ct area, and this is where I started as a personal trainer. It really seems like ages ago since I trained my first client at the YMCA. Since then I’ve trained in a variety of locations in Florida, San Diego, and most recently Los Angeles. My clients [...]
Posted in Uncategorized | Tagged personal training, waterbury
By admin on May 16, 2009
Where are your favorite gyms for personal training in Cheshire? I’m not talking about the commercial gyms like a LA Fitness or 24 Hour. I want to know about the privately owned gyms and the smaller studios. The Cheshire gyms that have character and top notch personal trainers. What about outdoor activities? Does anybody work [...]
Posted in Uncategorized | Tagged Chesire, outdoors, personal training
By admin on May 9, 2009
I hear the same thing from people all the time… “I don’t have time to spend an hour a day working out!!” My response is always that YOU ONLY NEED 30-40 MINUTES 3-5 DAYS A WEEK to start seeing weight loss results.Not only can you get a great workout in this time, but you can [...]
Posted in Uncategorized
By admin on May 5, 2009
Health and Vanity Boot Camps…. Coming Soon to Farmington and West Hartford CT. More details to come.
Posted in Uncategorized | Tagged boot camps, Bristol, Chesire, Southington, waterbury, Wolcott
By admin on March 18, 2009
Welcome to the Health and Vanity Personal Training website and blog. We will be serving the entire state of CT by 2010. For now we offer in home, studio, and outdoor personal training. Our newest offering are the Health and Vanity Boot Camps that will be starting in the West Hartford and Farmington CT areas [...]
Posted in Uncategorized
UNLIMITED ACCESS to every boot camp for that month.
